Wednesday, October 14, 2009

Drumsticks with Sesame and Ginger

4 tbs soy sauce
4 tbs honey
4 tsp toasted sesame oil
2 tsp grated fresh ginger (you can use ground ginger, just use a little less)
8 chicken drumsticks, skinned
sesame seeds
1. Combine the soy sauce, honey, sesame oil and ginger in a zip lock bag; add the chicken. Squeeze out the air and seal the bag. Turn to coat the chicken. Refrigerate, turning occasionally, 2 hours before using, or overnight.
2. Preheat oven to 400. Line a roasting pan or shallow baking sheet with foil and spray with nonstick spray.
3. Remove the chicken from the marinade and discard the excess marinade. Sprinkle the drumsticks with sesame seeds. bake until cooked through, about 30 minutes.
I like to serve these with rice. I use a short grain brown rice which has alot more nutrients than a white rice, but because it's short grain it's sticky like the chinese restaurant type. Yummy!!
2 drumsticks is 4 ww points. This comes from a ww cookbook called 5 and under. I've used quite a few recipe's from it and have been pleased.

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