Healthy Eggs Benedict

2 slices of whole grain English Muffins
2 slices of lean ham
2 eggs
1 tomato chopped
fresh parsley chopped


First, poach your eggs.  Gently boil some water in a pan.  Just before cracking your eggs, give the water a little stir to form a whirlpool effect.  Then crack your eggs and cook them for about 5 minutes.  Honestly I don't always time it, I just go by the looks.  Meanwhile toast your English Muffins, and warm your ham in a small fry pan.
When the toast is done, put a little butter on it if you like, and put a slice of ham on each muffin.


Remove the eggs with a slotted spoon and place on top of your toast.  Top with some tomatoes and parsley.


Enjoy!