Healthy Morning Muffins

These muffins are great for breakfast, healthy and filling! They come from my favorite food mag "everyday food"

nonstick cooking spray

1 1/4 cups all purpose flour

1/2 cup packed dark-brown sugar

1/2 tsp baking soda

1/2 tsp baking powder

1/2 tsp ground nutmeg

1/2 tsp coarse salt

1 cup old fashioned rolled oats

1/2 cup raisins

3 tbs evoo

1 large egg

1/3 cup skim  milk

4 medium carrots, shredded

1 medium ripe banana, mashed

Preheat ovent to 400.  Coat a 12 cup muffin pan with cooking spray, or use muffin paper cups.  In a large bowl, whisk together flour, brown sugar, baking soda, baking powder, nutmeg, and salt until there are no lumps.  Stir in oats and raisins.  Add oil, egg, milk, carrots, and banana and stir until blended.

Fill each muffin cup with 1/4 cup batter.  Bake until a toothpick inserted in center of a muffin comes out clean, 23-25 minutes.  Makes 12.